Unlike Americans, many of whom were raised on bland canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the teeth,” a consistency in which it still…
Acid reflux or gastroesophageal reflux disease (GERD) occurs when stomach contents spill up into the esophagus. Poor diet, lack of exercise and stress can contribute to this disease. If left…
While nowhere near as well known as it was in the ’90s, when the Atkins diet was seemingly inescapable, low-starch ketogenic eating methodologies are still deeply regarded in many circles…
As delicious as it is, pregnancy places several demands on your body. Your baby is starting her life. Her needs take precedence over yours. Your baby needs a lot of…
According to UK Sports Medicine, more than 70% of athletes experience ankle sprains at least once in their lifetime. Athletes and sportsmen who participate in running, jumping or twisting activities…
There are no shortcuts to getting a firm, toned and tight abdomen like you always dreamed of having. There’s no magic formula, no quick secret way to do it, and…
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally…
After the first spring rains, sponge mushrooms grew wild in abundance in the cooler climates of the northern United States. Until, marketing had made them available every day of the…
Many people when trying to lose weight must remember the importance of having a healthy diet, as it speeds up the weight loss process and provides the body with all…
For a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and you’ll find…