When Tommy Boone was eight years old, his father installed a pull-up bar on the bedroom door he shared with his brother. For an entire year afterward, Mr. Boone encouraged…
I knew nursing school would be tough, and I was willing to sacrifice my dream to get my degree. I would come to class looking like something from the walking…
The goal of this article is to let you know how I came to discover a weight loss method that allows my patients to lose about 1 pound a day…
Fitness has always been one of the hardest things to achieve for many people as there are simply dozens of excuses and reasons why they can’t get or stay in…
Smoked salmon recommended by the American Heart Association By now, everyone has heard that smoked salmon is a delicious addition to any meal. But, did you know all the benefits…
Have you ever wondered why you never see fat vampires in the movies? Aside from all the teenage vampire love stories and exotic Hollywood vampires with European accents, I haven’t…
So how does a 30-pound overweight couch potato go from not being able to run or swim, and barely riding a bike, to finishing an Ironman in 12 months? That’s…
Children’s vitamins can be essential in today’s world, as most children do not receive adequate nutrition. If you have children, you know that it can be difficult to get them…
Exercises of the Royal Court?? What are those? Well folks, these specific exercises are more or less a yoga-like bodyweight fitness regimen that involves 3 exercises namely Hindu squats, Hindu…
Losing more than a pound or two a week is not healthy. Rapid weight loss is bad for two main reasons. Lose weight fast and you will lose muscle First,…